I’m Glad You Found Your Way Here

Life does not always unfold the way we expect. Sometimes we find ourselves feeling anxious, overwhelmed, disconnected, or stuck in patterns we do not fully understand. Other times, there is simply a sense that something is not sitting quite right anymore.

If that is where you are, I’m glad you found your way here.

I believe our struggles usually make more sense than we first realize. Together, we can explore your experiences with curiosity rather than judgment. As we begin to understand the patterns, relationships, and experiences that have shaped you, new possibilities can start to emerge.

My hope is that therapy becomes a place where you feel heard, understood, and less alone. It can also help you gain a clearer sense of who you are, what matters to you, and where you want to go from here.

My Approach

I see therapy as a genuine partnership. You know your life better than anyone else. My role is to listen carefully, ask thoughtful questions, and help us notice things that can be difficult to see when you are living in the middle of them.

Rather than asking what is wrong with you, I find it more helpful to ask what you have been through, how it has shaped you, and what your experiences might be trying to tell us.

Many of the ways we cope began for understandable reasons. They may have helped us navigate difficult relationships, painful experiences, or times when life felt uncertain or overwhelming. Even when those patterns are no longer helping, they often deserve understanding before we try to change them.

I also believe therapy can be a place to explore the larger questions that often emerge during periods of change. You may be wondering who you are becoming, what gives your life meaning, or how to move forward after disappointment, loss, or a life transition. These questions do not always have quick answers, but exploring them can help you reconnect with what matters most and move toward a life that feels more authentic and intentional.

Every person is different, so I adapt the process to fit you. Sometimes we may explore the stories you have come to believe about yourself. Sometimes we may become curious about different parts of you that seem to want different things. At other times, we may focus on practical ways to navigate anxiety, relationships, emotional overwhelm, or difficult patterns.

Whatever we are working on, my goal is to help you understand yourself more deeply while supporting meaningful and lasting change.

What Therapy With Me Feels Like

People often describe me as calm, kind, and easy to talk to. I want therapy to feel like a real conversation rather than a clinical appointment.

I will meet you with warmth, curiosity, and honesty. I will listen carefully, share observations, ask questions, and help us make connections that may not have been clear before. We will work at a pace that feels manageable while still giving attention to the things that matter.

You will not be expected to have everything figured out before you arrive. We can begin with whatever feels most present and work from there.

Above all, I hope therapy becomes a place where you feel safe enough to be yourself and supported as you move toward the life you want to create.

A Little About Me

Before becoming a therapist, I worked in communications and education. Those experiences taught me the importance of listening well, asking meaningful questions, and appreciating that every person carries a story that deserves to be understood.

I have also spent many years living and working in different parts of the world. Those experiences deepened my respect for the many wonderfully diverse ways people adapt to change, find resilience, and create meaning in their lives.

Outside of the counselling room, you will often find me exploring local trails or trying something new in the kitchen. Both remind me that growth rarely happens all at once. More often, it comes through paying attention, staying curious, and taking the next step that feels possible.

I’m Glad You Found Your Way Here Life does not always unfold the way we expect. Sometimes we fin... Read More

Hi, I’m glad you’re here.

I know how hard it can be to reach out for support, especially when you’re feeling overwhelmed, stuck, or unsure of what comes next. Whether you’re dealing with anxiety, depression, relationship struggles, burnout, or big life changes, I offer a space where you can talk things through without judgment or pressure.

As a counsellor-in-training, I’m here to listen closely, support you through tough moments, and help you make sense of what you’re going through. I believe you are the expert in your own life, and I’m not here to “fix” you—but to walk alongside you as you find your way forward.

I also understand that things like identity, culture, and past experiences shape how we move through the world, and I do my best to honour that in our work together. For the past 10 years, my work has been rooted in mental health. I’ve spent these years developing a deep understanding of emotional wellbeing, supporting individuals through meaningful connection and continually growing in my ability to hold space for healing.

Outside of the counselling space, I try to make every minute count, playing and learning with my three children. I love spending time in nature—hiking with my rescue pup and kayaking whenever possible. Spending time with loved ones in nature is grounding and reminds me how important it is to embrace even the smallest moments of joy.

If you’re ready to take the next step, I’d be honoured to support you on your journey.

Hi, I’m glad you’re here. I know how hard it can be to reach out for support, especially when yo... Read More

Hi! I’m Chanelle!

If you found me here, I’m guessing you might be feeling overwhelmed, emotionally drained, or unsure of how to move forward. You may be used to holding a lot on your own, without much space to sort through it. Therapy offers a chance to pause, reflect, and begin to understand yourself in a different way.

As an intern counsellor, I’m here to get to know you so we can work towards your goals together. I offer a warm, compassionate, and client-centred space where you can show up just as you are. I don’t see my role as fixing or directing, but as supporting you in making sense of what you’re going through and helping you reconnect with yourself in a way that feels steady and manageable.

My approach is relational, integrative, and trauma-informed. I draw from person-centred therapy, Internal Family Systems (IFS), and somatic-based practices, and I tailor our work to your unique needs. Together, we can gently explore patterns, connect with different parts of yourself, and build awareness of your internal experiences at a pace that feels safe. Over time, this work can support you in feeling more grounded, developing tools for emotional regulation, and strengthening your sense of identity and self-trust.

My background includes supporting individuals in community-based settings, including crisis support and anti-violence work. I have a particular interest in working with trauma, emotional regulation, and relational patterns, and I strive to create a space where you feel understood, supported, and empowered in your healing.

Outside of the counselling space, I find a sense of ease in spending time in nature, especially exploring Vancouver Island with my dog. I also enjoy running, playing tennis, and quiet moments of reading or being with people I care about.

Hi! I’m Chanelle! If you found me here, I’m guessing you might be feeling overwhelmed, emotional... Read More

Welcome!

Looking for a new therapist can be tough! Sometimes folks are afraid of being judged - they wonder if they’re just too emotional, or doubt that anyone will really understand what they’re going through.

The idea of admitting you need help and reaching out to a stranger for support can be intimidating. This is a big step and I’m glad you’re here.

I bet you’re wondering if I can help you. I’d certainly like to give it a try!

How I can help.

I’m Sarah, and I’d like to make this process as comfortable and effective as possible. Maybe you’re feeling lost in a maze of emotions, or maybe you’ve got some old wounds that just won’t heal. It could be anything from dealing with anxiety, depression, or relationship drama, to coping with loss, trauma, or major life changes. Whatever’s weighing you down, I’ve got your back.

With formal training in critical care nursing and counselling psychology I have gathered several tools and techniques to navigate life’s difficulties.

Picture me as the co-pilot on your healing journey. You’re in the driver’s seat, and I’m here to provide guidance, support, and tools tailored to your needs. I primarily work with individuals using trauma therapies such as Internal Family Systems (IFS), Eye Movement Desensitization and Reprocessing (EMDR), and Psychedelic Assisted Therapy (PAT) to guide you into a compassionate understanding of yourself and empower you to move forward in a fulfilling way. I bet at some point you’ve felt alone in a dark place. I would be honoured to join you and we’ll find a way out together - you don’t have to do this alone.

Who I am.

I genuinely love my work, but I also love more than work. I have a husband of over two decades and three teenagers I absolutely adore. I enjoy travelling and get a bit restless if I don’t have a trip booked. I also enjoy doing almost any outdoor activity if the weather is nice. I joke that I’m solar powered. I’m not a fan of the rain so if the weather isn’t nice you’ll find me inside, maybe editing photos and videos, woodworking, listening to an audiobook, or playing games with my family. My family and I are pretty settled in the Cowichan Valley (the traditional lands of the Hul’qumi’num People) on Vancouver Island now, but for several years we lived in the Himalayas where my husband taught in the environment program at a college and I offered mental health services to students.

Enough about me. Let’s connect! I’d love to hear more about you.

Welcome! Looking for a new therapist can be tough! Sometimes folks are afraid of being judged - ... Read More

Hi! Welcoming a counsellor into the process of “doing life” isn’t easy - well done to get this far. Life brings unexpected and incredibly hard curveballs; it also brings everyday ups and downs. I believe we were not meant to navigate it alone and the perspective of a trained counsellor in an unbiased and non-reciprocal role can be immensely helpful. I offer an approach that seeks to understand your unique situation, and works with you to process, problem solve, and move forward towards where you want to be. I have 15 years of experience in various roles supporting people of all walks of life, including as a social worker with those experiencing life altering illness and persistent pain. I also have worked with those who are struggling with life transition, depression, anxiety, chronic stress, the effects of colonial violence, and relationship challenges. I believe it is critical to offer you immensely practical, anti-oppressive, trauma-informed, and hopeful counsel.

I incorporate into my practice somatic body work, systems theory, mindful CBT, attachment theory, psychoeducation, and the power of guided visualizations and I welcome you to draw your spirituality into the process. I look forward to meeting you!

Hi! Welcoming a counsellor into the process of “doing life” isn’t easy - well done to get this fa... Read More